Recipes
Fruit Salad in Orange Bowls

Fruit Salad in Orange Bowls

4 Total Servings
15 min Prep Time
15 min Total Time

Having trouble getting kids to eat their fruit? Why not serve it to them in a creative dish like these easy-to-make orange bowls?

Ingredients

2 oranges
1 cup Welch’s Frozen Raspberries
1 cup Welch’s Frozen Mangos
¼ cup Welch’s 100% Juice White Grape

Nutrition

Serving Size: 1 fruit bowl

73 calories
0.3g fat
0g saturated fat
0mg cholesterol
1.8mg sodium
18g carbohydrates
3.9g fiber
12g sugar
0.9g protein

Preparation

Steps

To make the orange bowls, slice the oranges in half widthwise. Use a spoon to scoop out the flesh of the orange, leaving behind a bowl. Trim the bottom of each orange half so the orange sits like a bowl.
Using the reserved orange flesh, remove segments and add to a bowl. Into a separate bowl, squeeze the juice from the oranges. To the orange segments, add the raspberries and mango. Toss the fruit together and divide between the orange bowls.
Pour the Welch’s 100% Juice White Grape into the orange juice and stir. Spoon a little juice over each fruit salad before serving. Reserved juice will keep in the fridge for up to 3 days.