Recipes
Grape Juice Chia Cups

Grape Juice Chia Cups

4 Total Servings
5 min Prep Time
8 hrs Chill Time
8 hrs
5 min Total Time

With just a little prep, these fresh fruit cups give you a produce-packed snack to keep on hand for an afternoon pick-me-up.

Ingredients

1 cup Welch’s 100% Grape Juice
⅓ cup chia seeds
1 cup mixed fresh fruit, chopped, such as strawberries, kiwis, pineapple and mango

Nutrition

Serving Size: 1 bowl

149 calories
7g total fat
0.7g saturated fat
64mg sodium
0mg cholesterol
22g carbohydrates
5g protein
9g fiber
13g sugar

Heart-Check certification does not apply to information reached through links unless expressly stated.

Preparation

Steps

Mix Welch's 100% grape juice and chia seeds in a 4-cup glass measure. Stir well. Cover and refrigerate for 8 hours or overnight, until mixture has thickened.
Divide evenly among 4 serving bowls. Top with fruit.