Recipes
Sweetheart Salmon Filets Recipe

Sweetheart Salmon Filets Recipe

4 Total Servings
10 min Cook Time
10 min Prep Time
20 min Total Time

A flavorful salmon dish in less than 30 minutes.

Ingredients

4 - 6 oz. salmon filets, cleaned, skin removed
¼ cup flour
Salt and pepper, to taste
3 tbsp butter or margarine
½ cup Welch's 100% White Grape Juice
½ cup chicken broth
½ tsp chopped dill
¼ cup half-and-half cream
2 tsp freshly squeezed lemon juice
Lemon slices, for garnish
Parsley, for garnish

Nutrition

Serving Size: 1 prepared salmon filet

371 calories
16.5g fat
3.3g saturated fat
133.3mg cholesterol
476mg sodium
8g carbohydrates
0g fiber
6.1g sugar
35g protein

Preparation

Steps

Dust salmon filets generously with flour, salt, and pepper to coat. Pre-heat a broad skillet over medium high heat and melt butter into the skillet.
Add the filets to sear on each side for 3 - 5 mins or until the thickest part starts to flake. Transfer to a warm plate.
Deglaze the pan by adding the Welch's 100% white grape juice and broth into the hot pan. Add the half and half and dill and stir. Cook until slightly thickened. Season with salt and pepper; and lemon juice to taste. Spoon the warm sauce over the salmon and garnish the plate with lemon slices and parsley.